Calorie Burners
*not mine just sharing*
Okay, to tone your body, you need to do light exercise, and it’s not even that hard, I promise. Let’s say you ate 500 calories that day: try and burn 600+ calories.
That may seem like a shit-load, but just by taking the stairs at school you can burn around 200 cals.
Exercise free calorie burners:
Cold water
Stairs
Sleep – get enough sleep, and you can’t eat if you’re asleep
Cleaning
In The Morning:
You can do a butterfly stretch – this creates a thigh-gap with no muscle
Drink cold water – this wakes your metabolism up
Take a coldish bath/shower – it takes calories to heat you back up
Eat something small for breakfast. I try to always have a bite in the morning because otherwise, I tend to binge later on.
At Night:
Try and do a 300 calorie burning workout, right before you go to bed – it makes you feel really good when you fall asleep knowing you’ve rid your body of these calories
Sip on a lot of water – this’ll make you pee
Butterfly Stretch again
Yoga is good for toning. Look up easy positions to do and then become a pro at them
Exercises
100 jumping jacks = 100 calories
100 squats = 100 calories
100 crunches = 100 calories
100 push ups = 100 calories
100 calories:
40 jumping jacks
30 crunches
20 squats
10 push ups
100 calories:
60 secs running in place
25 jumping jacks
10 push ups
20 crunches
60 secs running in place
Really, you can combine these in any order and quantity. Happy starving <3
Think about all your skinny friends, those boys who laughed of you back in school. Do you really want to just give up and let what people say about you be you? Fat? No. So stop thinking about eating, and prove them the fuck wrong or you’ll be a FATASS for the rest of your life. It’s simple. Just don’t eat. Burn all that disgusting fat off your hideous body and maybe then you’ll be pretty. Nobody like a flabby chick.
Now get off your lazy ass and go for a run. You need it.
it takes
4 weeks: to see a change in your body
8 weeks: for your friends to notice
12 weeks: for everyone else to notice
One day: for you to start making that change
